Everyone knows that before you exercise, you need to warm up. I know it’s quite boring, and it’s easy to skip this step, but I have a simple mobility complex that will do the job for you.
I do this, or a variation of it, before each workout. I also get my clients to do similar things. This is also a useful series of moves if you are sitting at a desk all day – you can do it on your tea breaks. This is also a good mobility complex for your days off exercise. Or while you’re watching TV. Actually this is good for any one, any time, any place 
Most of my clients work in offices and spend hours at a time hunched over the computer. This usually results in their neck being too far forward, their shoulders rounded and back slouched. When all of these joints are in a poor position for most of the day, is not surprising that most of them have back, neck or shoulder pain.
You see so many pictures online of all the cool kids with torn callouses and bloody shins from their super tough badass workouts. Do you want your workouts to be that cool too?
The only problem is not everyone is qualified to do all these exercises. Firstly, you need instruction from a knowledgeable trainer to be able to perform the exercise correctly. But that is not even what I’m talking about here. Just because you can do an exercise, doesn’t mean you should. Your bones, muscles and ligaments all need time to strengthen and adapt before you can perform advanced exercises.
1. Only Running
There’s nothing worse than having an injury. Not only is there the pain you have to deal with, but it can disrupt your training schedule. You need to come up with a plan so you don’t get stuck in a rut and find it unnecessarily difficult to get back on top of things.
