You see so many pictures online of all the cool kids with torn callouses and bloody shins from their super tough badass workouts. Do you want your workouts to be that cool too?
Look, sometimes accidents happen. Sometimes you tear a callous on your hand during kettlebell snatches. You might bang your shin into a box while jumping on it. But these aren’t the hallmarks of a good workout. Far from it. They are the hallmarks of fatigue and imperfect technique.