Everyone knows that before you exercise, you need to warm up. I know it’s quite boring, and it’s easy to skip this step, but I have a simple mobility complex that will do the job for you.
I do this, or a variation of it, before each workout. I also get my clients to do similar things. This is also a useful series of moves if you are sitting at a desk all day – you can do it on your tea breaks. This is also a good mobility complex for your days off exercise. Or while you’re watching TV. Actually this is good for any one, any time, any place 
Most of my clients work in offices and spend hours at a time hunched over the computer. This usually results in their neck being too far forward, their shoulders rounded and back slouched. When all of these joints are in a poor position for most of the day, is not surprising that most of them have back, neck or shoulder pain.
Now I thought I’d take this opportunity to share with you my lessons learnt and demonstrate why it’s good to 
When you embark on your health and fitness journey, you will have to take yourself outside your comfort zone. You will have to do things differently to how you’re currently doing them, and try new things. After all, if you keep doing what you’ve always done, then you’ll get the same results as you’ve always got.
Should I buy this new ab product?
The only problem is not everyone is qualified to do all these exercises. Firstly, you need instruction from a knowledgeable trainer to be able to perform the exercise correctly. But that is not even what I’m talking about here. Just because you can do an exercise, doesn’t mean you should. Your bones, muscles and ligaments all need time to strengthen and adapt before you can perform advanced exercises.
