Eating mindfully basically means that you mind your eating. Use your mind to get in touch with your body to learn your real hunger signals, learn when you’ve had enough to eat – which isn’t necessarily the same as feeling full, and learn how your body responds to certain foods so that you can feel and perform at your best.
I have given you quite a few 7 day challenges here, but this one is quite different. There are no rules as to what you can and can’t eat. I only ask that you use your mind.