Category Archives: Nutrition

Eating Well In Social Situations

After hearing from a few people doing The Sugar Challenge, I notice some people have problems eating well in social situations. I thought I’d give you a few ideas of what to say and do so you don’t feel like … Continue reading

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Can I Eat This?

My general nutrition prescription is to eat a diet of whole natural unprocessed foods. Sugar, Kellogg’s cereals, chemical additives and packaged foods clearly don’t fit this description. There are plenty of healthy substitutes for unhealthy processed foods and I’m pretty … Continue reading

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The Sugar Challenge

EVERYONE knows sugar is bad for you. It doesn’t matter which dietary protocol you follow, there is NO system that actively encourages you to eat more sugar! After the debauchery of Christmas I’ve decided to issue a challenge.

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Did You Meet Your Goals This Year?

So 2011 is coming to an end and perhaps you are starting to think about your new year’s resolutions. But first, how did you go this year? Did you achieve your goals? More importantly, are you fitter, stronger and healthier? … Continue reading

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Why I Don’t Count Calories

Calories in, calories out – that’s what you hear it’s all about. In the newspapers, on TV – It’s what the current Television Personal Trainers say. Those who know me, know I never suggest counting calories as part of a … Continue reading

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Tips For Surviving The Holiday Season

This time of year is so busy with parties it can be really hard to stay on track. While you might still find time to exercise, most people fall off the nutrition bandwagon and within a few weeks find themselves … Continue reading

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It’s Too Expensive To Eat Healthy Food!

A lot of people think it’s expensive to eat healthy food and that it’s cheaper to eat processed food. Sure, it costs more to eat a healthy meal at a restaurant compared to an unhealthy meal at Maccas but if … Continue reading

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Chocolate Coconut Brownie Muffins

Gluten free, sugar free, dairy free, delicious, clean, healthy whole-food muffins. Coconut is all the rage in the health and fitness industry at the moment. Coconut water, coconut cream, coconut milk, coconut meat and now coconut flour has hit the … Continue reading

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Planning Treat Meals

Do you ever feel guilty when you have a biscuit or some chocolate? Do those chips make you fall right off the healthy bandwagon? To be able to relax the rules a little, and feel comfortable with it, will make … Continue reading

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Nutrition Confusion

Disclaimer: I am not a dietician or nutritionist so am not qualified to tell you what to eat. I do a lot of reading on the topic, because 70% of your fat loss efforts are a direct result of what … Continue reading

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