Category Archives: Primal
Bodyweight Progressions
I thought I’d put together a series of bodyweight progressions for you for when you don’t want to go to the gym, or you want to work on something in particular. Some of the most important bodyweight exercises are Squats, … Continue reading
Choice of Footwear
I am a big fan of training in minimalist footwear for increased foot and leg strength, and increased proprioception and stability. I am also a fan of training barefoot, although it is not always practical if you are training outdoors. … Continue reading
Living Barefoot Show Podcast
A while ago I had a chat with Al and Tina from Living Barefoot. They’ve got a podcast with some interviews of very interesting people who are high up in the barefoot and minimalist footwear world. Then they interviewed me. … Continue reading
Posted in Primal, Running
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