I thought I’d put together a series of bodyweight progressions for you for when you don’t want to go to the gym, or you want to work on something in particular.
Some of the most important bodyweight exercises are Squats, Push ups and Pull ups. Proficiency of each of these exercises transfers to improved movement in everyday life and the wide variations are ideal for general fitness and sport specific training.
I’ll attempt to break down each movement and some of the variations you can use to progress to increased strength no matter what level you are starting at. [Read more...]
