Do you struggle to stay on track with your nutrition? Do you sometimes skip your workouts? You know this is counter-productive towards your goals – whether you want to lose 5kg, run a marathon, drop a couple of dress sizes – but you still struggle to stick to your plan.
This is normal!
We have a finite amount of motivation. That is, we can only stay on track for so long before it becomes all too much and we fall off plan. If you have trouble remembering WHY you are meant to be eating healthy food and exercising daily, and if you have trouble doing what you know you need to be doing, then I’ve got a GREAT task for you today!