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Do yourself a favour and sign up to my newsletter. Don’t worry, I HATE spam too, so of course your email address is never shared. Every now and thenĀ I’ll let you know when I post new articles and provide other usefulĀ health and fitness tips. I LOVE sharing my knowledge and answering your questions.

I also have a habit of giving stuff away. When you sign up, you will get access to my Exercise Matrix to help you plan your workouts.

A confirmation email will be sent to your mailbox - please read the instructions inside it to complete the subscription.

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