I think I relate to most of my clients when I hear their struggles with diet – it’s definitely my downfall. Making healthy choices such as choosing to drink herbal tea rather than coffee and increasing vegetable intake make sense but our heads play mind games with us and we get sucked into the unhealthy choices.
We’ve all heard the studies that say a glass of red a night is good for heart health, dark chocolate is a good source of antioxidants, and recently I read that wheat beer is a good recovery drink for long distance runners. [Read more...]





Everyone knows how important it is to stay hydrated throughout the day and drink more water on hot days. It’s also important to take your workouts into consideration.
When it comes to a healthy lifestyle, diet is the make or break part of the equation for most people. It is possible to exercise without reducing any fat – I’m living proof of this! I can put in the miles needed to train for an ultramarathon and end up heavier! It is true what they say – You can’t out-train a bad diet!



