Tag Archives: Nutrition
Diet Rambles – Miscellaneous Thoughts
I think I relate to most of my clients when I hear their struggles with diet – it’s definitely my downfall. Making healthy choices such as choosing to drink herbal tea rather than coffee and increasing vegetable intake make sense … Continue reading
Posted in Motivation, Nutrition, Setting goals, Weight Loss
Tagged Nutrition, Setting goals, Weight Loss
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Kicking the Sugar Habit
Most people have a sugar addiction. This may be addiction to chocolate, bakery treats, biscuits and breads. Even so called “healthy” foods have sugar added to them. Sugar can be found in tinned tomatoes, soup, yoghurt, breakfast cereals, fruit juices, … Continue reading
Chocolate Peanut Butter Heaven
For the chocoholics – a healthy way to enjoy your addiction! Ingredients: 1 Tbsp Cocoa powder 135mL Coconut cream 1/2 Tbsp Natural peanut butter 1/2 Tbsp Honey Put the cocoa powder and coconut cream in a bowl and stir to … Continue reading
Chocolate Protein Muffins
Yes, you can have your cake and eat it too! I created this recipe as I wanted a gluten-free sugar-free dairy-free tasty muffin. This is really hard to come across if you are a chocoholic at heart like me. So here you … Continue reading
Summer Hydration Tip: Pre-Hydration
Everyone knows how important it is to stay hydrated throughout the day and drink more water on hot days. It’s also important to take your workouts into consideration. Plan in advance when you’re going to exercise and make an effort … Continue reading
Diets
When it comes to a healthy lifestyle, diet is the make or break part of the equation for most people. It is possible to exercise without reducing any fat – I’m living proof of this! I can put in the … Continue reading
Dax Moy’s Elimination Diet
A lot of people come to a personal trainer not just to focus on fitness, but to seek nutritional advice. So many trainers sell supplements and tell you to go on the chicken and broccoli diet while snacking on protein … Continue reading