Tag Archives: Training
Bodyweight Progressions
I thought I’d put together a series of bodyweight progressions for you for when you don’t want to go to the gym, or you want to work on something in particular. Some of the most important bodyweight exercises are Squats, … Continue reading
Do What You Don’t Like
When you walk into a gym the first thing you usually see is all the people on the cardio equipment. People walking on the treadmills, reading a magazine on the bike, relaxing on the rower and casually enjoying the elliptical. … Continue reading
Posted in Cardio, Lifting weights, Training
Tagged Cardio, Lifting weights, Training
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Is Walking the Best Fat Loss Exercise?
Recently a few people have told me how great walking is for fat loss. Walking is a simple and enjoyable activity so I think if it really was great for fat loss then nobody would have a problem making walking … Continue reading
Posted in Cardio, Lifting weights, Training, Weight Loss
Tagged Cardio, Lifting weights, Training, Weight Loss
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Choice of Footwear
I am a big fan of training in minimalist footwear for increased foot and leg strength, and increased proprioception and stability. I am also a fan of training barefoot, although it is not always practical if you are training outdoors. … Continue reading
Five Myths in the Fitness Industry
Kettlebells are dangerous If anyone tells you this, ask them what their qualifications are. They would not have received correct instruction themselves, therefore probably hurt themselves using poor technique. The truth is kettlebells are probably safer than dumbbells and barbells. … Continue reading
Posted in Cardio, Kettlebells, Lifting weights, Training
Tagged Cardio, Kettlebells, Lifting weights, Training
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What is it with Women and Cardio?
It amazes me how many women would rather do cardio than lift weights. They tell me they just want to burn fat and not build muscle, or they’re scared they’ll bulk up, or they think their thighs will get bigger. … Continue reading
Posted in Cardio, Lifting weights, Training, Weight Loss, Women
Tagged Cardio, Lifting weights, Training, Weight Loss, Women
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How Long Should Your Personal Training Session Be?
I offer 30 minute, 45 minute and 60 minute sessions. Most people assume an hour is a good amount of time but generally speaking I recommend 45 minutes as you don’t need to be super fit to exercise for that … Continue reading
Dealing With Injuries
There’s nothing worse than having an injury. Not only is there the pain you have to deal with, but it can disrupt your training schedule. You need to come up with a plan so you don’t get stuck in a … Continue reading
Posted in Injuries, Setting goals, Training
Tagged Injuries, Setting goals, Training
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Dealing With Motivation and Excuses
It’s not easy embarking on a health and fitness plan. Performing vigorous exercise, planning your meals in advance and adjusting your lifestyle are huge changes. Do you do what you need to do? Or are you the type to come … Continue reading
Posted in Motivation, Setting goals, Training
Tagged Motivation, Setting goals, Training
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10 Minute At-Home Workouts
Got 10 Minutes Spare? Then You’ve Got Time To Work Out! It’s well publicised now that high intensity interval training (HIIT) can fast track your fitness and increase your metabolism so you can burn more fat in a shorter period … Continue reading